Would you like to request posters and other assets to help #ChangeDirection?

Click on the button below to receive your downloads.

Five Signs of Emotional Suffering and Healthy Habits of Emotional Wellbeing

Hang the posters in your office, school, church, gym, or local hangout.  Pass out wallet cards at your front desk or events!

Translated Tools

Click on the button below that applies to you.

  • Arabic
  • Czech
  • French
  • Georgian
  • German
  • Hebrew
  • Hungarian
  • Indonesian
  • Italian
  • Nepali
  • Polish
  • Portuguese
  • Romanian
  • Russian
  • Spanish
  • Turkish
  • Twi
  • Ukrainian

Nepali Translation: In an effort to improve use of behavioral health care in the Bhutanese Nepali community, SAMHSA’s Office of Behavioral Health Equity, the Ohio Department of Mental Health and Addiction Services, and the Bhutanese Nepali community of Columbus, Ohio, collaborated with the Campaign to Change Direction® to translate the Five Signs of Emotional Suffering for use with the Bhutanese community. The new resources include culturally appropriate definitions and explanations of emotional suffering.

Arabic Translation: Thank you to SAMHSA’s Office of Behavior Health Equity, the Catholic Charities of Oregon, Virgin Mary & St. Demiana Coptic Church of White Plains, NY and representatives from Columbia University for translating the Signs into Arabic.

All other languages were translated and vetted by 6 native speakers.  Thank you to: Eduardo, Israel, Magdalena, Monika, Tiko, and Yelytzaveta.

Read our press release about the translations here.


Share these posts on social media to your friends and followers to maximize campaign impact.

Sample Post #1

Join the global movement towards changing the culture around mental health. Take the pledge that you know the Five Signs, and post a selfie with #changedirection!

Sample Post #2

Do you know the Five Signs? Let’s stand together and change the culture of mental health. #changedirection

Sample Post #3

I know the Five Signs of Emotional Suffering.  Do you? #changedirection

Share through Vimeo

Take a look at how others are fulfilling their pledge to share the Five Signs for inspiration on how you can draw attention to changing culture.

Alert: This video may be difficult to watch and contains images related to suicide.

Chris Stapleton Video

This supplemental guide, geared toward children and young adults, is meant to start a discussion around the Five Signs of emotional suffering while viewing Chis Stapleton’s music video, Fire Away.

Download the Guide