Five Signs of Emotional Suffering Poster

Five Signs of Emotional Suffering Definitions

A common language to help us know when we need to reach out for help.

Accessing Mental Health Care

Guidance on when to seek care and who to reach out to.

Healthy Habits of Emotional Wellbeing Definitions

Habits that keep us emotionally healthy.

Healthy Habits of Emotional Wellbeing Poster

I’m Fine

Suffering is part of life, suffering in silence doesn’t need to be. Reach out for help instead of saying “I’m fine” when everything is far from it.

Toxic Positivity

Toxic positivity is when “negative” feelings and experiences are covered up with layers of “positive” words, feelings, and reactions.

Toxic Positivity and Social Media

The pitfalls and how to prevent it

Toxic Positivity in the Workplace

What it looks and sounds like in work

Coping with Emotions in the Workplace

Strategies for building emotional intelligence and a supportive work environment

The Signs of Silent Suffering: People Pleasing

People pleasing, often referred to as ‘Overextension’, is the act of taking on an excessive amount of responsibilities and burdens, often at the cost of one’s own well-being.