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Challenge Yourself this May to Find the ONE

Find the ONE Challenge during Mental Health Awareness Month

Find the ONE Challenge
STRONG Mind + STRONG Body = Resilient YOU

Give an Hour’s Find the ONE challenge just wrapped up its first week and we  couldn’t be more excited! One down and three to go … Remember, May is Mental Health Awareness Month AND National Physical Fitness & Sports Month and we challenge you to find the ONE thing that makes you feel strong both mentally and physically. If you haven’t found your ONE yet, keep following our website and social media platforms for inspiration!

And don’t forget … The challenge involves three simple steps:

  1. Find your ONE 
  2. Challenge a friend
  3. Donate to Give an Hour

Easy peasy! Learn more about how you can find your ONE by visiting the details below for tomorrow’s webinar.

Challenge yourself. Challenge a friend. Join us today.

Challenge Yourself to Fine the ONE During May

Have you ever felt the need to change the way you do or handle something but just don’t know where to start? In tomorrow’s FREE webinar, Secrets Revealed to Make Healthy Habits Stick, learn how to change behaviors from a panel of experts as they share challenges — and tips — that should make the prospect a little less daunting.

We hope this newfound knowledge will motivate you to strengthen your mental, physical and/or nutritional fitness with new behaviors. Even the smallest of changes can result in big differences that make for a healthier mind and body. 

Find the ONE: Secrets Revealed to Make Healthy Habits Stick

May Webinar (FREE)

Secrets Revealed to Make Healthy Habits Stick

When: Tuesday, May 10, 2022
1 p.m. EST/10 a.m. PST
Registration link: 


Moderator: Seth Serxner, Ph.D., M.P.H. – Independent Consultant and Well-being Expert