Self-Care Archives

Founded in 2005 by Dr. Barbara Van Dahlen, Give an Hour® is a nonprofit organization dedicated to transforming mental health by building strong and healthy individuals and communities. We provide no-cost counseling through a network of volunteer mental health professionals and empower community through collaborative programs, peer support and educational opportunities that benefit both clients and providers. Our efforts focus on people impacted by military service, mass violence, the opioid epidemic, and interpersonal violence.

Give an Hour, PO Box 1532, Clarksburg, MD 20871

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Self-Care

Route 91 – Remembrance Weekend Reflection

Route 91 Heals – Pop Up Support Group

What It’s Like to Get Texts Every Day From Afghans Fleeing Taliban Persecution

Route 91 – Fall Self Care Workshop

About Give an Hour

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