Suffering is part of life, suffering in silence doesn’t need to be. Reach out for help instead of saying “I’m fine” when everything is far from it.
Silent 6 Poster & Definition Kit
People Pleasing
People pleasing, often referred to as ‘Overextension’, is the act of taking on an excessive amount of responsibilities and burdens, often at the cost of one’s own well-being.
Glossing
Glossing or toxic positivity is when “negative” feelings and experiences are covered up with layers of “positive” words, feelings, and reactions.
Fixating
Fixating manifests differently among individuals, often characterized by excessive behaviors aimed at detaching from reality, self-soothing, and seeking external validation in order to feel better.
Ghosting
Ghosting is the act of suddenly and without warning withdrawing from a relationship, situation, or friendship. It is typically used as a means to avoid emotional discomfort.
Rotting
Rotting refers to the physical manifestation of mental health issues, characterized by symptoms like fatigue, exhaustion, and malaise.
Give an Hour provides training for our mental health provider network, but anyone can join these trainings! You won’t be able to receive continuing education (CE) credit, but you’ll have the knowledge!
Join as a Give an Hour Wellness Ambassador and get access to “Check on Wellness” Training in our ResilienceU Portal!
