It’s hard to connect to others when we are disconnected from ourselves. Connect to yourself again by joining us to create your 180 Playbook! We all have doubts, fears, anxieties, and negative thoughts that get in the way of living our best life and remaining in the present. This 180 Playbook is your own personal cheerleader to keep your mind healthy and intentions clear. Watching/reading your Playbook regularly as a daily healthy habit will help maintain, revive, and inspire your self-care routine.