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Mental health & emotional wellness is our priority.

Whether you are seeking a one-time workshop, a series of trainings or ongoing assistance with organizational or community change, Give an Hour is here to help.

Capabilities StatementTraining Menu of Services

We are here for you

Give an Hour is available to support your community or organization with training and capacity building in mental health, emotional wellness and prevention topics. 

How we can help

Give an Hour offers communities and organizations personalized training and workshops to meet short-term needs and long-term goals when it comes to supporting mental health and emotional wellness.  Our programs deliver the tools to empower individuals, teams and communities to develop the skills that allow them to better care for themselves and those they love. 

Our Training Values

You can be assured that trainings offered at Give an Hour incorporate these values. 






Trauma-informed and responsive


Builds connection


Increases self-awareness and knowledge about mental health


Continues to build wellness sustainability

Why Choose Give an Hour for Your Training Needs?

Client Centered

A personalized approach to training and capacity-building

Virtual or In-Person

Delivered in a live, interactive setting

Your Needs Come First

Tailored to the specific needs of your group

Developed with Trust

Informed by evidence and current best practices and designed using adult learning theory 

Training Initiatives That Count!

Organizational Wellness Services

Description of Consulting Services

We develop and implement comprehensive wellness services based upon an in-depth organizational landscape analysis

Low-Cost Psychoeducational Workshops

Workshops Available

We provide low-cost psychoeducational workshops to communities who have challenges accessing one-on-one mental health care

Peer Support Consultation and Training

Learn More

We assist with the development and implementation of peer support services for populations at high risk for trauma and/or vicarious trauma and for communities who experience difficulty accessing one-on-one mental health services

Professional Development and Resiliency Training

CEU's Available

We build the resiliency skills of practicing licensed behavioral health providers through continuing education workshops and the sharing of resources

Peer Support Training

A training program designed to facilitate the process mutual support among colleagues to mitigate the effects of workplace stress.

Intended audience: Middle management 

Training Included

Trauma-informed Peer Support Training  

14 – 20 hours of training typically delivered in  six or eight 2-3 hour training sessions 

Consultation Services

Four coaching sessions to assist with the implementation of the new programming   


$ 800 per person when registering 21 – 40 people 

$1,000 per person when registering 11 – 20 people 

$1,200 per person when registering 4 – 10 people 

Brown Bag Psychoeducational Workshops

Psychoeducational workshops geared to increasing employee’s wellness through developing their confidence and resilience skills to navigate workplace challenges. Workshops can be conducted over the course of four weeks or based upon availability.  

Intended Audience: On the ground personnel  

Training Included

Choose four 60 minute from our comprehensive list of training psychoeducation workshops

Consultation Services

Not included 


$5,000 – up to 40 people  

Wellness for All

A customized training and coaching package geared towards long term change. 

Intended Audience: All staff 

Training Included

Two customized 60 minute psychoeducational workshops

Consultation Services

  • An organizational landscape analysis: An organizational wide assessment which collects data from anonymous surveys and focus groups to create pragmatic specific wellness solutions which are address through psychoeducation workshops. 
  • One post training coaching session  
  • After-action report


$8,500* price is dependent upon your organization’s size  

*Quoted price for an organization size of 100

Nonprofits receive a discount of 25% 

Soon to come: Emotional Wellness Training Center 

Emotional Wellness Training Center is program Give an Hour hopes to launch by the Fall of 2023. Its goal will be to provide low-cost psychoeducational workshop to the community. Training topics will include how to manage stress, maintaining healthy relationships, developing daily gratitude practices and much more.  

Emotional Wellbeing Training Center Survey

Are you a provider interested in conducting a training? Learn more about becoming a provider by clicking here.

Need help? Learn more about how to access a provider through Give an Hour here.  

Ready to take the next move? Get in touch today.