6 tips for minimizing stress

Founded in 2005 by Dr. Barbara Van Dahlen, Give an Hour® is a national organization dedicated to transforming mental health by building strong and healthy individuals and communities. We specifically provide mental health support to people impacted by humanmade trauma through an innovative approach that empowers those we help to actively take part in their own mental health journey.

Give an Hour, PO Box 1532, Clarksburg, MD 20871

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Give an Hour does not provide emergency services.

For immediate help: Call the National Suicide & Crisis Lifeline at 988

OR text SIGNS to 741741 for the Crisis Text Line.

Both services are free and available 24/7.

Additional Resources & Helplines