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Your Personal Playbook

SELF!SH is a daily practice of Mental Fitness to quiet down the noise, and shift your focus to what helps YOU better respond and thrive in the face of adversity.

SELF!SH Workbook

SELF!SH Book Club

Your Personal Playbook


In 2021, a simple phone call between Give an Hour and Stephanie laid the foundation for an extraordinary vision. The idea of a webinar series sparked during that conversation, leading Stephanie to realize the immense potential of her tool in helping a broader audience. With its person-centered approach, allowing individuals to be in charge of their own mental wellness journey, SELF!SH aligned perfectly with Give an Hour’s mission of empowerment and resilience. 

Recognizing the value of collaboration, Give an Hour readily embraced the opportunity to be a part of this transformative project. Through collective efforts and a shared commitment to mental health, SELF!SH flourished into a comprehensive program for self-discovery and personal growth. 

A message of Actress Stephanie Szostak of ABC’s A Million Little Things

SELF!SH – Your Personal Playbook

(formerly the 180 Playbook)

We spend countless hours learning, reading and getting guidance. But after just a few days, what do we really remember? And, what are we still practicing? Create your personal SELF!SH Playbook with all that points you back to your North Star, what brings you Joy, Purpose and Meaning.

Check Out The Convos That Started It All....

Let’s Talk 180 Playbook

Collecting and finding inspiration for your 180

What works for you?  Let’s connect all the pearls of wisdom.

Hear how these panelists practice healthy habits in their lives and overcome challenges when creating new habits.