![](https://giveanhour.org/wp-content/uploads/WhyIGAH-Images-364x274-Raphaela-Rea.png)
![](https://giveanhour.org/wp-content/uploads/WhyIGAH-Images-364x274-Raphaela-Rea.png)
Sharing a story about your personal experiences with mental health challenges can help in your own recovery as well as provide encouragement and support to others. You can make a difference for yourself and others by sharing your experiences and perspective.