Emotional Wellbeing Resources

Knowledge is Power

Prevention and early identification of emotional suffering and education about healthy self care practices plays a critical role in emotional health.

Prevention is Key

“Give an Hour’s resources made it easier for me to talk about mental health with my family when I needed help”

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plus downloads in the past year

The Signs of Silent Suffering

I’m Fine

Suffering is part of life, suffering in silence doesn’t need to be. Reach out for help instead of saying “I’m fine” when everything is far from it.

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Toxic Positivity

Toxic positivity is when “negative” feelings and experiences are covered up with layers of “positive” words, feelings, and reactions.

Toxic Positivity and Social Media

The pitfalls and how to prevent it

Toxic Positivity in the Workplace

What it looks and sounds like in work

Coping with Emotions in the Workplace

Strategies for building emotional intelligence and a supportive work environment

The Basics

Five Signs of Emotional Suffering

A common language to help us know when we need to reach out for help.

Healthy Habits of Emotional Wellbeing

Habits that keep us emotionally healthy.

Available in the following languages:

Arabic
Czech
English
French
Georgian
German
Hebrew
Hungarian
Indonesian
Italian
Nepali
Polish
Portuguese
Romanian
Russian
Spanish
Turkish
Twi
Ukrainian

Accessing Mental Health Care

Guidance on when to seek care and who to reach out to.

Miscellaneous

Women’s Mental Health

Solutions to Support Women’s Mental Health

World Mental Health Day: Mental Health Literacy and Connection

Green Flags for a Healthy Relationship

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