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Mental Health Tools

A little information in bite sized amounts is always helpful. Download, print, and share these info sheets.

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Promote Wellness

Explore our Wellness Ambassador Program and join other individuals who are dedicated to educating themselves and their community about mental health and wellness.

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National Suicide & Crisis Lifeline at 988 OR text SIGNS to 741741 for the Crisis Text Line. Both services are free and available 24/7.