Emotional Wellbeing Resources

Knowledge is Power

Prevention and early identification of emotional suffering and education about healthy self care practices plays a critical role in emotional health.

Prevention is Key

“Give an Hour’s resources made it easier for me to talk about mental health with my family when I needed help”

Use these resources as guides and talking points to jump start and bolster your wellbeing. 

The Basics

Military/Veteran Focused

For Mental Health Professionals

For Youth

Injustice & Trauma Focused

Miscellaneous

The Basics

Five Signs of Emotional Suffering

A common language to help us know when we need to reach out for help.

Healthy Habits of Emotional Wellbeing

Habits that keep us emotionally healthy.

Available in the following languages:

  • Arabic
  • Czech
  • English
  • French
  • Georgian
  • German
  • Hebrew
  • Hungarian
  • Indonesian
  • Italian
  • Nepali
  • Polish
  • Portuguese
  • Romanian
  • Russian
  • Spanish
  • Turkish
  • Twi
  • Ukrainian

Accessing Mental Health Care

Guidance on when to seek care and who to reach out to.

Injustice & Trauma Focused

Traumaversary: How to Manage Anniversary Reactions After Trauma

Racial Injustice Poster

Steps to Take When Faced With Disaster

Military/Veteran Focused

Military Sleep Health

How to maintain sleep health

Tips for Military and Veteran Caregivers During the Pandemic

Caring for those who care.

Thankful For You: Veterans Day

How to show appreciation to our Veterans

For Mental Health Professionals

Helping the Helpers: How Mental Health Providers Can Cope With Anxiety From the Pandemic

Tips to consider

Helping the Helpers: Preventing Burnout & Building Resilience

Especially while mental health shortages persist

For Youth

How Do You Fill Your Cup?

Back 2 School Planner

Kids Activity Book

Miscellaneous

Men’s Mental Health

World Mental Health Day: Mental Health Literacy and Connection

Green Flags for a Healthy Relationship

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When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” – Fred Rogers

When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” – Fred Rogers

When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” – Fred Rogers

When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” – Fred Rogers