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Emotional Wellbeing Resources

Knowledge is Power

Prevention and early identification of emotional suffering and education about healthy self care practices plays a critical role in emotional health.

Prevention is Key

“Give an Hour’s resources made it easier for me to talk about mental health with my family when I needed help”

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The Signs of Silent Suffering

I’m Fine

Suffering is part of life, suffering in silence doesn’t need to be. Reach out for help instead of saying “I’m fine” when everything is far from it.

Social media images

Share these with your social network

Toxic Positivity

Toxic positivity is when “negative” feelings and experiences are covered up with layers of “positive” words, feelings, and reactions.

Toxic Positivity and Social Media

The pitfalls and how to prevent it

Toxic Positivity in the Workplace

What it looks and sounds like in work

Coping with Emotions in the Workplace

Strategies for building emotional intelligence and a supportive work environment

The Basics

Five Signs of Emotional Suffering

A common language to help us know when we need to reach out for help.

Healthy Habits of Emotional Wellbeing

Habits that keep us emotionally healthy.

Available in the following languages:

  • Arabic
  • Czech
  • English
  • French
  • Georgian
  • German
  • Hebrew
  • Hungarian
  • Indonesian
  • Italian
  • Nepali
  • Polish
  • Portuguese
  • Romanian
  • Russian
  • Spanish
  • Turkish
  • Twi
  • Ukrainian

Accessing Mental Health Care

Guidance on when to seek care and who to reach out to.

Injustice & Trauma Focused

Traumaversary: How to Manage Anniversary Reactions After Trauma

Dealing with Change as a Trauma Survivor

Talking with Kids About Injustice

Steps to Take When Faced With Disaster

Mass Violence Toolkit (English)

Mass Violence Toolkit (Spanish)

Military/Veteran Focused

Establishing Sleep Health

How to maintain sleep health

Tips for Military and Veteran Caregivers

Caring for those who care.

Thankful For You: Veterans Day

How to show appreciation to our Veterans

For Mental Health Professionals

Helping the Helpers: The Signs of Burnout

Tips to consider

Helping the Helpers: Taking Action to Prevent Burnout & Build Resilience

Especially while mental health shortages persist

For Rare Disease Caregivers

Post Traumatic Stress Disorder & Rare Caregivers

The facts and the issues

Post Traumatic Growth: Growing Through Change

How Challenges and Pain can Cause Growth

Emotions Tracker for Rare Caregivers

Keeping track of our emotions

Self Care for Rare Caregivers

Healthy Habits to incorporate into busy lives

Creating Support Systems

It takes a village

Reinforcing Self Compassion

Creating positive emotional health

For Youth

Children’s Mental Health Coloring Book

 

English Coloring Book Spanish Coloring Book

How Do You Fill Your Cup?

Back 2 School Planner

Kids Activity Book

Miscellaneous

Men’s Mental Health

Women’s Mental Health

Solutions to Support Women’s Mental Health

World Mental Health Day: Mental Health Literacy and Connection

Green Flags for a Healthy Relationship

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Breaking the Stigma: How Everyone Can Contribute to Mental Health Awareness

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The Hidden Culprit of Toxic Work Culture: Weaponized Incompetence 

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When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” – Fred Rogers

When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” – Fred Rogers

When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” – Fred Rogers

When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” – Fred Rogers

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