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Give an Hour and the Campaign to Change Direction want to underscore the importance of your mental health. Here are some resources for your emotional health as well as your physical health!

Fill out the form below to download your copies of these Emotional Wellbeing Resources. Share these resources on your social media platforms with your family, friends, and coworkers. You can also print out the posters for your home refrigerator or home office!

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Back To School Mental Health Resources

Back to school will look a little different for everyone this year. We have some tips and suggestions on staying mentally healthy during this stressful time.

Back 2 School Planner

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Coronavirus Mental Health Resources

This world health crisis has brought out a wide range of emotions and we have some helpful tips as we navigate this challenge time together.

How To Support Others From A Distance

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Tips For Coping with Grief and Loss

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Tips For Working From Home Poster

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Kids Poster

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Healthy Habits Poster

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Kids Activity Book

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Videos

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Racial Injustice Resource

Many children in your lives may be confused and even distressed by what they are seeing, hearing, or experiencing in the world.  Whether they hear you talking about the protests and unrest, see a snippet on the news, live near some of the peaceful demonstrations or riots, or have experienced injustice or racism first hand, they will have questions.  We hope this free one-pager, “How to Talk with Your Kids about Injustice”, will help you with these important conversations.

Racial Injustice Poster

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Five Signs of Emotional Suffering and Health Habits of Emotional Wellbeing