Give an Hour and the Campaign to Change Direction want to underscore the importance of your mental health. Here are some resources for your emotional health as well as your physical health!
Free resources we offer:
Fill out the form below to download your copies of these Emotional Wellbeing Resources. Share these resources on your social media platforms with your family, friends, and coworkers. You can also print out the posters for your home refrigerator or home office!
Ready to fill out the form? Click here.
Emotional Life Skills® (ELS)
Give an Hour offers a live version of its Emotional Life Skills program led by a mental health professional and an abbreviated version ELS @Work for the business environment. These programs provide training on mental health literacy, healthcare and the use of community support and are available on a grant or fee basis.
Learn more about ELS Click here.
NEW RESOURCE: Coming out of the Pandemic: Military Sleep Health
Military and Veteran Mental Health Resources
We are committed to continuing to provide free and confidential mental healthcare to Service members, Veterans and their loved ones. This resource focuses on maintaining emotional wellbeing during the COVID-19 pandemic.
Back To School Mental Health Resources
Back to school will look a little different for everyone this year. We have some tips and suggestions on staying mentally healthy during this stressful time.
Racial Injustice Resource
Many children in your lives may be confused and even distressed by what they are seeing, hearing, or experiencing in the world. Whether they hear you talking about the protests and unrest, see a snippet on the news, live near some of the peaceful demonstrations or riots, or have experienced injustice or racism first hand, they will have questions. We hope this free one-pager, “How to Talk with Your Kids about Injustice”, will help you with these important conversations.
