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Mental Health.

For Life. 

Creating resilient individuals and communities by improving mental health and emotional wellbeing, one hour at a time.
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A Sustainable Approach to Mental Health Care

We all need mental health support in our lives, yet there is only 1 mental health professional for every 340 people in need of mental health services. Those affected by human-made trauma face additional disparities that hinder access to quality services.

At Give an Hour, our innovative approach is individualized, responsive and informed, enabling us to be at the forefront of customized mental health care. For life.

Our Point of View

Blog

The Impact of Giving: How Your Support Transforms Lives Through Peer-to-Peer Training

The Military Mile Project is saving lives and fostering resilience within the military community. Learn…
Blog

Why a Simple “Thank You” Goes a Long Way for Mental Health

Gratitude isn’t just a buzzword — it’s a mental health superpower. Discover how practicing gratitude…
Blog

Boyd Melson: A Life Dedicated to Service 

Boyd Melson’s life is centered around service—to his country, to the people he cares about,…
Blog

Let’s Stop Glossing Over Everything at Work

We’ve all been there—someone asks how you’re doing, and without thinking, you respond, “I’m fine!”…