Your 180 Playbook
Create a habit to replace the negative with the positive. We all have doubts, fears, anxieties, and negative thoughts that get in the way of living our best life and remaining in the present. This 180 Playbook is your own personal cheerleader to keep your mind healthy and intentions clear. Watching/reading your Playbook regularly as a daily healthy habit will help maintain, revive, and inspire your self-care routine.
Sign up to receive steps each month on how to create this tool
and also get reminders about our monthly webinars with special guests.
Join us each month as we learn the importance of creating a healthy mindset, where to find inspiration to create your 180 Playbook, how to put it together, and practice!
Monthly Steps to Create Your 180:
- August – Encourage your friends and family to join in this new activity.
- September – Collect new pearls of wisdom that inspire you such as quotes, podcasts, one-liners, songs, etc.
- October – Figure out what format will work best for you and collate your favorite inspirations.
- November – Commit to starting your date with your Playbook for three solid weeks.
Free Inspirational Webinars
What, How, & Where to Collect Your 180 Playbook Items
Ask Yourself These Questions
These will help guide you as you figure out what you want to add to your 180 Playbook.
Items for your 180 can be found everywhere, but here’s a starting point of where to look. Stay present and key your eyes and mind open.
Collect items based on different areas of your life that you want to focus on.
You are in control of your 180 Playbook. There’s no timeline and remember this is a living tool–this is a tool to remind you of what you’ve accomplished and who you are, so when doubts arise, you’ll be reminded of what’s important to you.
Types of Items for Your 180 Playbook
Think about when you will look at your Playbook each day and then do it. Morning, afternoon, or evening – decide on a time that works best for you.
Now that you have started this new habit, keep going. Remember to keep it handy so you can train your brain to replace negative thoughts. You can do it.
You will notice now that after learning this new habit that you will prioritize your self-care. When you take care of yourself, your whole outlook can improve.