MindShift – Your Playbook for Life
(formerly the 180 Playbook)
True Progress takes time, it is not a one-time effort, it’s a daily commitment.
We spend countless hours learning, reading and getting guidance. But after just a few days, what do we really remember? And, what are we still practicing? Create your personal MindShift Playbook with all that points you back to your North Star, what brings you Joy, Purpose and Meaning. MindShift is a daily practice of Mental Fitness to quiet down the noise, get back on track and bring about a more skillful version of yourself to help YOU navigate the next round of uncertainty.
What, How, & Where to Collect Your 180 Playbook Items
Ask Yourself These Questions
These will help guide you as you figure out what you want to add to your 180 Playbook.
Items for your 180 can be found everywhere, but here’s a starting point of where to look. Stay present and key your eyes and mind open.
Collect items based on different areas of your life that you want to focus on.
You are in control of your 180 Playbook. There’s no timeline and remember this is a living tool–this is a tool to remind you of what you’ve accomplished and who you are, so when doubts arise, you’ll be reminded of what’s important to you.
Types of Items for Your 180 Playbook
Tips on How to Connect Your 180 Playbook Items
Take Stock of What You Collected
Getting all the items you’ve collected in one place will help make this a smooth process. Don’t let the number of items be a deterrent for connecting your items together! This is a LIVING TOOL, connect what you have! You’ll be adding and deleting items as you come across new things or master various skills.
Decide What Format You Want Your 180 In
Do you prefer to carry your 180 Playbook on your phone in an album or in a movie made on your phone? Maybe you want to put everything into a notebook that you can carry around?
Get Everything Into the Same Format
You have probably collected things on your phone, wrote down reminders on post its, or have pictures that you want to include. Either print everything out if you are creating a hard copy or take photos of everything.
Choose The Order
Now it’s time to organize your items in the order of how they will appear in your 180. Then start gluing/writing/coloring or use a video app to create an movie.
Think about when you will look at your Playbook each day and then do it. Morning, afternoon, or evening – decide on a time that works best for you.
Now that you have started this new habit, keep going. Remember to keep it handy so you can train your brain to replace negative thoughts. You can do it.
You will notice now that after learning this new habit that you will prioritize your self-care. When you take care of yourself, your whole outlook can improve.